KEITH JACKSON v2:00/0:30r...5 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
139
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,747 |
| Overall Time | 12:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 182 |
April 01, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 28 | 139 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 122 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 129 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 139 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 156 | |
| r: 0:30 | 13 | ||||||
| r73 |
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Workout Graph
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