KEITH JACKSON 8x1:00/0:30r row
2,335
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 12:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 174 |
March 30, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 32 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 135 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 146 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 162 |
| r103 |
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Workout Graph
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