KEITH JACKSON v32:00/0:05r...4 row
8,692
Meters
35:00.0
Time
2:00.8
Pace
573
Calories
153
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,734 |
| Overall Time | 35:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 181 |
March 20, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,692 | 2:00.8 | 199 | 983 | 25 | 153 | |
| 32:00.0 | 7,883 | 2:01.7 | 194 | 966 | 20 | 149 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 144 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 0:05 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 161 | |
| r42 |
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