KEITH JACKSON v8:00/4:00r...2 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
186
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 193 |
February 22, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 29 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 28 | |
| r: 4:00 | 12 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r12 |
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Workout Graph
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