KEITH JACKSON 2x13:00/4:00r row
6,613
Meters
26:00.0
Time
1:57.9
Pace
448
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 200 |
January 28, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,613 | 1:57.9 | 213 | 1034 | 26 | 142 |
| 13:00.0 | 3,250 | 2:00.0 | 203 | 997 | 26 | 138 |
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 26 | 145 |
| r24 |
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Workout Graph
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