KEITH JACKSON 4x4:00/5:00r row
4,471
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 200 |
January 10, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,471 | 1:47.3 | 283 | 1273 | 31 | 150 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | 144 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 149 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 152 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | 156 |
| r62 |
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Workout Graph
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