KEITH JACKSON 3x3:00/3:00r row
2,564
Meters
9:00.0
Time
1:45.3
Pace
198
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 167 |
December 25, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,564 | 1:45.3 | 300 | 1331 | 30 | 154 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | 156 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 156 |
| r38 |
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Workout Graph
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