KEITH JACKSON v500m/2:00r...8 row
4,000
Meters
13:46.7
Time
1:43.3
Pace
316
Calories
145
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 24:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 209 |
November 25, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 4,000 | 1:43.3 | 317 | 1391 | 31 | 145 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 137 | |
| r: 2:00 | 21 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 134 | |
| r: 1:00 | 25 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | 151 | |
| r: 2:00 | 21 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 151 | |
| r: 2:00 | 22 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | 155 | |
| r: 2:00 | 20 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 148 | |
| r155 |
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Workout Graph
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