KEITH JACKSON v500m/2:00r...6 row
4,000
Meters
14:05.0
Time
1:45.6
Pace
306
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 192 |
November 16, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 4,000 | 1:45.6 | 297 | 1322 | 30 | 149 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 30 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 153 | |
| r96 |
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Workout Graph
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