KEITH JACKSON v1000m/2:30r...5 row
8,000
Meters
29:44.1
Time
1:51.5
Pace
577
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 39:44.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 187 |
November 12, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.1 | 8,000 | 1:51.5 | 252 | 1168 | 29 | 152 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 140 | |
| r: 2:30 | 20 | ||||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 29 | 149 | |
| r: 2:30 | 19 | ||||||
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:30 | 20 | ||||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 29 | 159 | |
| r: 2:30 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 157 | |
| r73 |
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Workout Graph
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