KEITH JACKSON v1500m/2:30r...4 row
8,000
Meters
29:44.1
Time
1:51.5
Pace
577
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,054 |
| Overall Time | 37:14.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 191 |
November 11, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.1 | 8,000 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 29 | 146 | |
| r: 2:30 | 16 | ||||||
| 11:12.7 | 3,000 | 1:52.1 | 248 | 1154 | 28 | 156 | |
| r: 2:30 | 20 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 2:30 | 18 | ||||||
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 29 | 161 | |
| r54 |
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Workout Graph
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