KEITH JACKSON 5x3:00/0:40r row
4,004
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 196 |
August 28, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 30 | 151 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 143 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 149 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 155 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 152 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 154 |
| r69 |
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Workout Graph
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