KEITH JACKSON 4x4:00/4:00r row
4,410
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 191 |
July 15, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410 | 1:48.8 | 271 | 1234 | 29 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | |
| r118 |
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Workout Graph
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