KEITH JACKSON 4000m row
4,000
Meters
16:39.9
Time
2:04.9
Pace
249
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 159 |
April 23, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 249 | 24 | 124 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 23 | 117 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 25 | 121 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 25 | 124 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 25 | 124 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 24 | 125 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 24 | 128 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 23 | 129 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 24 | 130 |
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Workout Graph
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