KEITH JACKSON 2x7:00/5:00r row
3,817
Meters
14:00.0
Time
1:50.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 193 |
April 21, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,817 | 1:50.0 | 263 | 1204 | 29 | 154 |
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 29 | 151 |
| 7:00.0 | 1,909 | 1:50.0 | 263 | 1204 | 28 | 156 |
| r67 |
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Workout Graph
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