KEITH JACKSON v1000m/3:00r...5 row
11,626
Meters
43:59.5
Time
1:53.5
Pace
822
Calories
149
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 1:06:59.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 189 |
April 20, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.5 | 11,626 | 1:53.5 | 239 | 1123 | 28 | 149 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 126 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 5:00 | 42 | ||||||
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 28 | 155 | |
| r: 5:00 | 45 | ||||||
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 28 | 158 | |
| r: 5:00 | 34 | ||||||
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 28 | 159 | |
| r: 5:00 | 14 | ||||||
| r157 |
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Workout Graph
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