KEITH JACKSON 4x12:00/5:00r row
12,437
Meters
48:00.0
Time
1:55.7
Pace
858
Calories
151
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 188 |
March 19, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,437 | 1:55.7 | 225 | 1076 | 28 | 151 |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 28 | 141 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 28 | 150 |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 28 | 155 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 29 | 159 |
| r131 |
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Workout Graph
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