KEITH JACKSON 3x20:00/5:00r row
14,741
Meters
1:00:00.0
Time
2:02.1
Pace
961
Calories
142
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,969 |
| Overall Time | 1:15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 175 |
January 26, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,741 | 2:02.1 | 192 | 961 | 23 | 142 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 24 | 123 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 23 | 149 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 23 | 154 |
| r228 |
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Workout Graph
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