KEITH JACKSON 4x10:00/2:30r row
10,125
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
145
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 175 |
January 20, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,125 | 1:58.5 | 210 | 1023 | 24 | 145 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | 134 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 25 | 127 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 25 | 159 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | 160 |
| r219 |
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Workout Graph
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