KEITH JACKSON 2x20:00/5:00r row
9,800
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
145
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 176 |
January 18, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,800 | 2:02.4 | 191 | 956 | 24 | 145 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 25 | 138 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 24 | 152 |
| r121 |
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Workout Graph
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