KEITH JACKSON 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 177 |
January 17, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 477 | 24 | 144 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 138 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 137 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 151 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 138 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 150 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 | 151 |
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Workout Graph
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