KEITH JACKSON 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
133
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 177 |
January 17, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 27 | 119 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 26 | 118 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 31 | 119 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 | 112 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 | 125 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 30 | 125 |
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Workout Graph
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