KEITH JACKSON 1:00:00 row
14,320
Meters
1:00:00.0
Time
2:05.6
Pace
904
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 179 |
December 29, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,320 | 2:05.6 | 176 | 906 | 904 | 19 | 134 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 19 | 125 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 19 | 140 |
| 30:00.0 | 2,382 | 2:05.9 | 175 | 902 | 150 | 19 | 120 |
| 40:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 19 | 126 |
| 50:00.0 | 2,372 | 2:06.4 | 173 | 895 | 149 | 19 | 145 |
| 1:00:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 19 | 149 |
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Workout Graph
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