KEITH JACKSON 3x15:00/4:00r row
11,112
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
143
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 181 |
December 27, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,112 | 2:01.4 | 195 | 971 | 22 | 143 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 22 | 135 |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 22 | 145 |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 22 | 151 |
| r169 |
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Workout Graph
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