KEITH JACKSON 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 180 |
December 26, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 474 | 20 | 145 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 | 139 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 149 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 | 146 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 145 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 142 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 150 |
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Workout Graph
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