KEITH JACKSON 6:00 row
1,388
Meters
6:00.0
Time
2:09.6
Pace
83
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 181 |
December 26, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 83 | 27 | 138 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 | 147 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 26 | 123 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 29 | 144 |
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