KEITH JACKSON 2x20:00/5:00r row
10,090
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 181 |
December 25, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090 | 1:58.9 | 208 | 1016 | 24 | 140 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 24 | 124 |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 24 | 156 |
| r90 |
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Workout Graph
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