KEITH JACKSON 40:00 row
9,937
Meters
40:00.0
Time
2:00.7
Pace
654
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 180 |
December 23, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,937 | 2:00.7 | 199 | 983 | 654 | 22 | 140 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 131 | 23 | 125 |
| 16:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 23 | 146 |
| 24:00.0 | 1,987 | 2:00.7 | 199 | 983 | 131 | 23 | 128 |
| 32:00.0 | 1,980 | 2:01.2 | 197 | 976 | 130 | 22 | 148 |
| 40:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 133 | 22 | 156 |
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Workout Graph
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