KEITH JACKSON 3x10:00/2:30r row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
143
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,362 |
| Overall Time | 37:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 101 |
December 22, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 22 | 143 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 138 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | 143 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 149 |
| r162 |
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Workout Graph
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