KEITH JACKSON 10x1:00/1:00r row
2,785
Meters
10:00.0
Time
1:47.7
Pace
205
Calories
140
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 175 |
December 21, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 28 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 125 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 137 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 135 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 135 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 139 |
| r863 |
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Workout Graph
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