KEITH JACKSON 30:06 row
7,171
Meters
30:06.7
Time
2:05.9
Pace
451
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 174 |
December 21, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,171 | 2:05.9 | 175 | 902 | 451 | 20 | 138 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 20 | 132 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 899 | 149 | 21 | 143 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 151 | 21 | 140 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 | 141 |
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