KEITH JACKSON 2x20:00/5:00r row
9,865
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
150
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,971 |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 175 |
December 10, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,865 | 2:01.6 | 194 | 969 | 20 | 150 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 21 | 146 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 20 | 155 |
| r106 |
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Workout Graph
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