KEITH JACKSON 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 174 |
December 10, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 | 124 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 116 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 125 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 123 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 126 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 130 |
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Workout Graph
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