KEITH JACKSON 3x20:00/4:00r row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
145
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,763 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 173 |
December 08, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 941 | 22 | 145 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 22 | 137 |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 22 | 147 |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 22 | 151 |
| r171 |
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Workout Graph
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