KEITH JACKSON 7:00 row
1,539
Meters
7:00.0
Time
2:16.4
Pace
87
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 174 |
December 08, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 26 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 113 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 133 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 154 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 135 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 124 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 142 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 147 |
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Workout Graph
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