KEITH JACKSON 40:00 row
9,682
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 200 |
October 16, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,682 | 2:03.9 | 184 | 932 | 21 | 145 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 22 | 127 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 22 | 146 |
| 24:00.0 | 1,921 | 2:04.9 | 179 | 917 | 21 | 147 |
| 32:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 | 152 |
| 40:00.0 | 1,957 | 2:02.6 | 190 | 953 | 22 | 156 |
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Workout Graph
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