KEITH JACKSON 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
76
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 200 |
October 16, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 26 | 76 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 54 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | 107 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 116 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 106 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 28 |
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Workout Graph
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