KEITH JACKSON 2x20:00/5:00r row
9,748
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,828 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 200 |
October 13, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,748 | 2:03.1 | 188 | 945 | 21 | |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 21 | |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 21 | |
| r80 |
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Workout Graph
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