KEITH JACKSON 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 200 |
October 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 22 | 132 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 126 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 108 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 139 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 142 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.