KEITH JACKSON 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 200 |
October 11, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 109 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 126 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 123 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 127 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 129 |
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Workout Graph
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