KEITH JACKSON 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 193 |
September 20, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 18 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 125 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 135 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 137 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 139 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 145 |
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Workout Graph
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