KEITH JACKSON 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 192 |
September 18, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 968 | 21 | 148 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 128 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 146 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 144 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 150 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 150 |
| 24:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 155 |
| 28:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 156 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 158 |
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Workout Graph
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