KEITH JACKSON 3x15:00/3:20r row
11,176
Meters
45:00.0
Time
2:00.7
Pace
736
Calories
151
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 195 |
September 17, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,176 | 2:00.7 | 199 | 983 | 22 | 151 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 22 | 146 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 22 | 152 |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 22 | 157 |
| r244 |
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Workout Graph
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