KEITH JACKSON 2x20:00/5:00r row
9,645
Meters
40:00.0
Time
2:04.4
Pace
616
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 193 |
September 14, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,645 | 2:04.4 | 182 | 925 | 20 | 146 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 20 | 141 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 20 | 152 |
| r111 |
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Workout Graph
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