KEITH JACKSON 6:00 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 193 |
September 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | 116 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 106 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 114 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 130 |
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Workout Graph
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