KEITH JACKSON 10x2:00/1:00r row
5,249
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
140
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 192 |
September 09, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 22 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 120 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 126 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 130 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 143 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 140 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 140 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 144 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 153 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 154 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 157 |
| r1,031 |
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Workout Graph
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