KEITH JACKSON 20:08 row
5,130
Meters
20:08.3
Time
1:57.7
Pace
347
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 189 |
September 03, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,130 | 1:57.7 | 214 | 1037 | 26 | 147 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 26 | 139 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 26 | 155 |
| 20:08.2 | 17 | 4:01.1 | 25 | 385 | 0 | 154 |
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