KEITH JACKSON v4:00/r...9 row
8,765
Meters
36:00.0
Time
2:03.2
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,765 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 180 |
September 01, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,765 | 2:03.2 | 187 | 943 | 21 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
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Workout Graph
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