KEITH JACKSON 40:00 row
9,346
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 182 |
August 23, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 869 | 18 | 133 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 17 | 123 |
| 16:00.0 | 1,868 | 2:08.4 | 165 | 867 | 18 | 127 |
| 24:00.0 | 1,889 | 2:07.0 | 171 | 887 | 19 | 131 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 881 | 19 | 139 |
| 40:00.0 | 1,888 | 2:07.1 | 170 | 886 | 18 | 145 |
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Workout Graph
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