KEITH JACKSON 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
61
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 183 |
August 21, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 116 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 107 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 115 |
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Workout Graph
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